About Me

Hi my name is Elizabeth Stumpf (Liz) your health and lifestyle coach. I am a National Board Certified Health and Wellness Coach and a member of the International Coaches Federation. I also received a Life Coach certification from the Health Coach Institute.

I’m a passionate coach who thrives on seeing their clients achieve and follow their life dreams. I have also worked in dentistry for the past 34 years, giving me extensive knowledge in healthcare and overall wellness.

My journey as a coach started a few years back after having undiagnosed stomach problems for years and trying different diets to fix it. As a child, I remember numerous doctors appointments with no resolution. Mental health was never mentioned.

But it all came to clarity when after several anxiety episodes, I put the two together. I needed a lifestyle that supported a balance between mental and physical wellness.

So I went to school to take all of those life lessons to become a Certified Health and Lifestyle Coach and follow my passion for helping others meet their health and wellness goals.

My mission is to meet my clients where they are and help them move forward by unlocking with you the strength within YOU. Hope to meet you soon!