Empowering Teens Sessions

During the challenging teen years, life coaching can be a powerful tool for teens and parents.

I work with teens developing strategies to navigate what at times  can be a very confusing stage of their lives.

I provide a safe and none judgmental space where they can express freely without the fear of being ridiculed or dismissed. We work on discovering their interest and goals and ways to pursue them.

I specifically work on helping them to developing good communication strategies.

All of this is accomplished by providing a collaborative environment and approach. As part of working with your teen, complimentary mini sessions are available to parents and guardians as well.

Contact me today for more information on this offering.

Total Wellness Transformation Program

 Wellness is a state of balance between body and mind. It encompasses all aspects of our well-being dimensions: relationships, career, health, social, finances, mental.

In this 90-day program, we aim to collaborate on discovering what needs to be nourished in order to create the balance that you are craving in your life.

We will meet every week and focus on the aspects that come up as we work. You are in the driver’s seat and we will unlock your inner strengths to help you accomplish the life you desire.

Contact me today for more information on this offering.

Laser Focus Strategies Session

After this session we will focus on developing strategies to take action on your desired subject.

These sessions are meant to be for a specific area that you might want to work on or find clarity in.

It includes several discovery exercises during an hour-long session with me. During this time, we will discuss the outcomes of the exercises and go over assessments and brainstorm on actions to follow.

Some clients use these sessions when changing careers, life changing events like moving, new empty nesters, etc.

Contact me today for more information on this offering.